TOM SEDERQUIST: PUSHING LIMITS—WITH NO GUTS?!?!

March 7, 2023 A gung-ho runner with a penchant for adventure sports, Tom Sederquist oozes energy.  Now an analyst for Cirrus Aircraft in Duluth and distance coach at UW Superior, Tom does it all—literally—with no guts. The oldest of three sons of Dave and Jane Remark Sederquist, the family moved to Moorhead, Minnesota (located on

MINNESOTA ATHLETES FINDING SUCCESS ON ALTERNATIVES TO ROAD RACES AS THEY ENTER TRAIL AND SPARTAN COMPETITIONS

December 27, 2022 Trail running is finding increasing popularity as runners seek out alternatives to road racing in an effort to find a running sector easier on their joints, include a more varied with turns and elevation changes, and more natural scenery. Garrett Heath (Winona) won the USATF Half Marathon Trail Championships hosted on American